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You Have To Want It
The feedback I’ve gotten from people about limiting sugar and carbs in ones diet has been quite interesting these past few days. Some people swear by it, saying that they are less bloated, have more...
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Eater’s Remorse
We’ve all heard about buyer’s remorse, but what about eater’s remorse? Because you can’t return what you’ve eaten, how does one deal with the regret of eating something they didn’t plan on eating? I’m...
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Facing My Reality: Part 1
I’ve always had a difficult time facing my numbers. Whether it’s my body weight or my body fat percentage, I’ve always felt healthier than my numbers. I’ve been thinking a lot about my fears lately...
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Facing My Reality: Part 2
For years and years I’ve denied the reality of my body composition. I’ve used my achievements, like competing in powerlifting, throwing the discus and hammer, and running a half marathon, to justify...
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Dear Lululemon
Dear Lululemon, Three years ago I walked into your store. The bold colors and creative designs pulled me in. As I walked around the store I imagined myself in those outfits and how great I would look...
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Health and Fitness Words of Wisdom
There is so much we can learn from one another! Most of us read health and fitness blogs because we have a common goal, to reach a place where we’re happy and healthy. At the November Get Well...
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7 Tips to Stop Closet Eating
Today’s post was originally published on February 9, 2012. I thought it would be helpful to re-post for new readers. –Do you eat in private where no one else can see? –Do you eat healthy in front of...
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Start Planning For 2014
Happy Thanksgiving and Happy Hanukkah! I hope that each of you have an amazing day, finding joy in the world around you! At some point today, you are going to realize that 2014 is just around the...
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10 Tips For Living a Happy and Healthy Life
Turning 29 wasn’t as scary as I thought it would be, but with the big 3-0 on the distant horizon, I can’t help but think about my life, my health, and my happiness. Age can be an intimidating thing,...
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Do Your Workouts Make You Confident?
Yesterday morning I headed to the gym for an early morning weight lifting session before work. As I walked into the all male filled weight room, a confidence came over me that I only find in certain...
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